Breastfeeding Information

Tandem Breastfeeding

Tandem breastfeeding two children at once is something I never expected to do, and I certainly never imagined breastfeeding three (you only have two breasts after all; how would that even work?). But somehow I ended up nursing 21-month-old twins and a newborn. It sounds a little crazy to me now, too, but in the moment it was the right choice for my family. Most people don’t anticipate breastfeeding two (or more!) children at the same time, but there are some wonderful reasons to give it a try. target="external"

Book review: The Science of Mother Infant Sleep: Current Findings on Bedsharing, Breastfeeding, Sleep Training, and Normal Infant Sleep

The Science of Mother-Infant Sleep is a compilation of recent research on such topics as bedsharing, breastfeeding, sleep training, and SIDS. The academic tone of the book is likely better suited to health-care professionals, although parents who would like an in-depth analysis of research without a lot of opinion-based commentary would also find The Science of Mother-Infant Sleep helpful. The text provides a thorough summary of the topic, and the references that follow each chapter make it easy for the reader to investigate the topic in detail.

Research and Evidence-Based Mother-to-Mother Support

Breast is best” is a standard advocacy mantra, but what does the research and evidence actually say? In reality, breastfeeding is just normal - it doesn’t confer magical properties and make babies and mothers superhuman. What research actually shows is that when a baby isn’t breastfed, the baby is at higher risk for acute and chronic health conditions1.

Hiding in Plain Sight: Postpartum Depression

Postpartum depression (PPD) is a form of depression that develops following childbirth and impacts functioning to various degrees depending on severity. Onset is usually from the first few weeks postpartum up through the first year. Postpartum depression and a condition known as the “Baby Blues” may be confused. The differences between the “Baby Blues” and PPD are the duration, intensity, and severity of the symptoms. Approximately 80% of new mothers experience what is known as the “blues” (with symptoms such as lack of sleep, exhaustion, and a roller coaster of emotions), usually due to a hormonal imbalance. However, these symptoms typically peak around two weeks and then disappear. Some mothers react more strongly than others to the changes in hormone levels, be it post-partum or even post-weaning.

Exercise during the Breastfeeding Years

For Aimee Teslaw, making time for cardio, Pilates, yoga, biking, dog walking, swimming, and playing outdoors with her children is important for a healthy lifestyle. So is breastfeeding. Aside from the occasional plugged duct, she says exercising hasn’t negatively impacted her milk supply. Teslaw, a Breastfeeding USA member in Barrington, IL, said she isn’t a lifelong athlete but began exercising in college and continues to work out both on her own and with her children. “I love exercising as much as I love breastfeeding!” she says. “It’s all part of my personal wellness plan.”

Understanding Your Fertility while Breastfeeding

As you journey into motherhood, bonding with and caring for your new baby, the thought of another pregnancy may be distant. Whether or not you want more children in the future, the time to think about your fertility is before or soon after giving birth. Considering options and determining what best meets your personal circumstances can be overwhelming. This article discusses your fertility while breastfeeding and provides links to additional online resources. It is a starting point, which we hope will inspire you to continue this important conversation with your health-care provider and/or your partner.

Blebs: Teeny Tiny Meanies

How can something that is so small hurt so much? That is the question I asked myself when I developed a bleb on my right nipple. Then asked again when the next one developed in the exact same spot. And again. And again. I asked myself this question eight times for a total of eight recurrent blebs. Ouch!

Breastfeeding a Baby with a Cleft Lip and or Palate - The Red Carpet Treatment

After having overcome some breastfeeding challenges with my first daughter, I was looking forward to an easier experience the second time around. Finding out that my second daughter, Miriam, would be born with a unilateral cleft lip and palate was a cold shower - the first of many. I didn't know exactly how it would affect breastfeeding, but I knew deep down that my dreams of a carefree breastfeeding experience were no longer going to come true.

Breastfeeding is Earth-Friendly

When I was pregnant, there were many decisions to be made about how to balance the needs of a new baby while continuing an earth-friendly lifestyle. From cloth diapers to organic cotton baby clothes and non-toxic toys, many small choices were made with the bigger picture in mind. For many reasons, I chose to breastfeed — a decision that impacted me, my baby, and Mother Earth!

Breastfeeding Through Colds and Flu

The season of sneezes and sniffles is upon us, and many moms and babies are likely to catch colds or the flu. Evidence shows that breastfed babies have considerable protection from such illnesses, and when they do become ill, relief can come directly from mother’s milk.